A recent research showed that vitamin supplements might do harm to us. Sounds worrisome, isn't it? When helper becomes killer, we are just not prepared for it.
I am always a big fan of natural remedy, and I avoid talking any medicine if I can. If I am not busy I will be "happy" to be sick and take time to get a rest. I do take vitamins in recent years, only when I feel I didn't have enough nutrients from food though. I normally get sick once every year, most of the time fever, and I just treat it by drinking a lot of water and sleeping a lot. It works well for me so far.
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